Oct 08 2024 46 mins
In this episode of Parents of the Year, Andrew and Caroline welcome special guest Sofia Fortin, founder of The Happy Vee Project, to discuss the complexities of maintaining intimacy after having kids. Sofia, a certified sex coach, and educator, shares her expertise on helping couples reignite their connection amidst the chaos of parenting.
Discover:
- The four key domains affecting post-baby libido
- Practical strategies to overcome low libido and mismatched sex drives.
- The importance of nervous system support and how to manage stress for better intimacy.
- Techniques like the 3-Minute Game to enhance communication and consent between partners.
- Tips for scheduling "naked, sexy fun time" to create a pressure-free, intimate environment.
Whether you're struggling with exhaustion, stress, or just looking for ways to reconnect with your partner, this episode offers valuable insights and actionable advice to keep the spark alive in your relationship. Don't miss this candid and informative discussion that promises to transform your intimate life.
About Sofia
Sofia Ashley is the founder of the Happy Vagina Project. She is a certified sex coach and educator with over 10 years of experience teaching adults, teens and tots about sex and she is your totally TMI buddy who has been giving sex advice since high school. She is a mom and stepmom living in a neurospicy household and a blended family just trying to keep her libido alive in this busy world while parenting three kiddos.
Resources
- Best book recommend: Come as You Are by Emily Nagoski
- Sex After Kids Libido Roadmap Assessment - https://sunny-maker-5947.ck.page/d84232e48b
- Light Your Fire Five Day Challenge - https://sunny-maker-5947.ck.page/9dbc63f7da
Get in touch:
www.thehappyvaginaproject.com or Instagram@thehappyvproject
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