Jul 19 2023 116 mins 1
Today's conversation goes beyond the usual health chat, probing into contemporary issues like the impact of the body positivity movement and convenience culture on our collective well-being. We're also lifting the lid on some disturbing trends, like the rise of non-alcoholic fatty liver disease, and the labeling of health-conscious individuals as extremists. And that's not all, we explore unconventional training methods, offer insights on training for athletic performance, and discuss the significance of circuit training for conditioning and longevity. Come join the circle.
