Nov 07 2023 49 mins 1
Standardized testing is commonly performed in the health and performance world to determine baselines, monitor performance, or help return an athlete to sport.
The lower extremity has received most of the attention, but the ASH Test, or Athletic Shoulder Test, popularized by Ben Ashworth, is a great option for the upper extremity.
In this episode, I talk to Ben about the ASH test and how to best use it for both rehabilitation and performance.
Save on Ben's Online Courses
Also, Ben was super gracious, and has a big discount for you on his new online courses on the testing and training of the athletic shoulder!
Full show notes: https://mikereinold.com/testing-the-athletic-shoulder-with-ben-ashworth
Want to Learn More About BFR?
My online course with Dan Lorenz, teaching you how to use blood flow restriction training, is on sale for $50 off this week. Head here to get started today: MikeReinold.com/BFR
Want to learn more from me? I have a variety of online courses on my website!
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