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In this eye-opening episode, Dr. John Lewis shares his expert advice on tracking health through data, combating food addiction, and the pitfalls of the U.S. healthcare system. We delve into his current projects at Dr Lewis Nutrition, including exciting new products designed for enhanced bioavailability and absorption.

We also discuss the importance of vitamin D3, the role of fruits and natural sugars in our diets, and practical strategies for sustainable weight loss. Dr. Lewis shares valuable insights from his Alzheimer's research, emphasizing preventative lifestyle changes to safeguard against neurodegeneration.

5 Key Lessons:

1. Responsibility in Health Management: Take personal responsibility for your health by using data to track improvements and make sustainable lifestyle changes over quick fixes.
2. Nutritional Focus: Prioritize a balanced diet rich in macronutrients and micronutrients, complementing it with high-quality supplements to fill potential gaps.
3. Understanding Sugars and Carbs: Not all sugars are bad; differentiate between harmful sugars and beneficial natural ones found in fruits and vegetables.
4. Preventative Measures Against Chronic Diseases: Adopt healthy behaviors early in life to prevent chronic diseases like dementia, heart disease, and cancer. Follow Hippocrates' principle: "Let food be thy medicine."
5. Fasting and Diet Strategies: Explore fasting strategies like Dr. Valter Longo's Fasting Mimicking Diet and maintain a plant-based, nutrient-rich diet to support long-term health and longevity.

Call to Action:

To learn more about how you can take control of your health, I have Dr. Lewis’ information on my website.

💬 Leave a comment below about how you track your health progress, and I'll share my thoughts and tips!

📕 Resources:

https://createthebestme.com/ep098

Daily Brain Care Testimonials https://drlewisnutrition.com/pages/testimonials

Related Episodes:

🎙️ Listen to this episode:

The Secret to Healing Your Relationship with Food https://www.buzzsprout.com/1949561/episodes/16187066

🚨 Disclaimer:

The information in this episode is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider or a qualified health professional about any questions or concerns you may have about your health before making any changes to your diet, exercise routine, or healthcare regimen.

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