Create The Best Me

Jan 24 2025 35 mins

Other Episodes

In our 100th episode of "Create The Best Me," "Health, Happiness & Beyond: 10 Experts' Best Game-Changers," we celebrate by revisiting some of the most impactful conversations we've had on the show. We feature insights from Heather Hach, Kathy Wisniewski, Cortney McDermott, Dr. Mary Alice Mina, Susie Maldonado, Shannon Talbot, Dr. Anna Marie Frank, Alison Bruhn, Courtney Townley, and Dr. John Lewis. Each segment offers powerful lessons on topics ranging from personal growth and mental health to empowerment and holistic well-being.

5 Key Lessons

Embrace Imperfection: Heather Hach reminds us that flawed characters, like Elle Woods, can lead us to unexpected strength and wisdom.
Self-Reflection: Kathy Wisniewski emphasizes the importance of self-reflection in reclaiming one's power in abusive situations.
Mind-Body Connection: Cortney McDermott explores how physical practices like Qoya can help release emotional tension and improve well-being.
Holistic Health: Dr. Mary Alice Mina discusses how stress and nutrition impact our skin, particularly during menopause.
Personal Accountability: Dr. John Lewis advocates for taking personal responsibility for health by making incremental changes and leveraging professional support.

📕 Resources:

https://createthebestme.com/ep100

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