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In this episode, I liken the heart to a pumpjack, emphasizing the importance of diligently maintaining it. We delve into the symptoms of heart attacks, highlighting those that are often overlooked, particularly in women. I also break down the risk factors and provide actionable steps to reduce the risk of heart disease. From understanding cholesterol levels to managing stress and depression, we'll cover various topics designed to bolster heart health.

5 Key Lessons:

1. Understand Symptoms: Recognize the uncommonly known symptoms of heart attacks in women, such as neck, jaw, and back pain and unexplained fatigue.
2. Risk Factors: Familiarize yourself with heart disease risk factors, including high cholesterol, high blood pressure, obesity, smoking, and more.
3. Cholesterol Clarity: Learn about the different types of cholesterol — LDL (bad) and HDL (good) — and how they affect your heart health.
4. Preventative Measures: Follow crucial steps like exercising regularly, eating healthy, and managing stress to reduce heart disease risks.
5. Health Monitoring: Consult your doctor regularly for blood pressure checks, cholesterol tests, and heart health evaluations.

Call to Action:

Help others stay informed by liking, sharing, and commenting on this episode. If you haven't already done so, subscribe to Create The Best Me for weekly episodes that empower you to live your healthiest life. For more resources, check out our website and our social media channels.

Next Week’s Episode:

Next week's episode features the incredible Amy Kemp, a certified habit-finder coach and author who will inspire change without burnout. Let's make heart health a priority together!

📕 Resources:

https://createthebestme.com/ep102

https://www.myplate.gov/myplate-plan

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⚖️ Disclaimer:

I, Carmen Hecox, am not a medical doctor or healthcare provider. The information shared in this episode of "Create The Best Me" is for informational and educational purposes only and should not be considered medical advice.

The content about heart health, symptoms, and prevention strategies should not be used to diagnose, treat, or prevent any medical condition. Always consult your qualified healthcare provider regarding any symptoms you may be experiencing or before starting any new exercise program.

Your healthcare provider knows your medical history and can provide personalized medical advice specific to your situation.

#HeartHealth #HeartDiseasePrevention #WomensHealth #CreateTheBestMe #Menopause #Wellness #HealthTips #CarmenHecox

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