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In this episode, I explore the intricate world of menopausal depression. We'll discuss the physiological changes, the psychological impacts, and the proactive steps one can take to regain control. By sharing personal anecdotes and referencing the wisdom shared by previous guests like Jennifer Hill and Dr. Val Cacho, I aim to equip you with tools to better manage and understand your experiences.

5 Key Lessons:

1. Understanding Menopausal Depression: Learn what differentiates menopausal depression from depression disorder and how hormone fluctuations can affect mood and well-being.
2. Influence of Serotonin: Discover how hormone changes during menopause can impact serotonin levels, influencing mood, sleep cycles, appetite, and more.
3. Power of Lifestyle Changes: Explore how incorporating simple acts like walking and meditation can revive confidence, reduce stress, and improve sleep.
4. Importance of Sleep: Gain insights on why maintaining a regular sleep schedule is vital, as emphasized by sleep medicine physician Dr. Val Cacho.
5. Self-Empowerment: Embrace the idea that you are your own rescuer. Challenge yourself to overcome depressive episodes through physical activity and self-care practices.

Call to Action:

Next week, catch another amazing episode created just for you! Leave a comment on how these insights have impacted your journey, and let's chat!

Next Week’s Episode:

Make sure to tune in next week for an exciting conversation with Evalee Gertz, founder of Sia Silk, who will discuss her pioneering sleep masks crafted with 100% Mulberry silk.

📕 Resources:

https://createthebestme.com/ep104

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⚖️ Disclaimer:

The information shared in this episode of "Create The Best Me" is provided for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

As discussed in the episode, menopausal depression and clinical depression disorder are different conditions requiring different approaches. The personal experiences and natural management techniques shared should not be considered medical recommendations.

Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition, and never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

#Menopause #WellnessJourney #CreateTheBes

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