Time for You

The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing.

In this episode, you will learn:
-The three points of the motivational triad
-Seek Pleasure
-Avoid Pain
-Conserve Energy
-How you can alter them to work for your benefit

Challenge:
Identify personal motivations: Reflect on what truly motivates you beyond immediate pleasure.

FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth

Music: Alex Grohl - Journey to the Sun

Resource: <a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">AlexGrohl</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">Pixabay</a>