May 27 2024 11 mins
HAPPY MEMORIAL DAY
If you think, "I can't say no", "saying no is impossible for me", "I just get walked all over", or "I say yes to everything except for myself", then this episode is for you!
“The ability to say no to yourself is a gift. If you can resist your urges, change your habits, and say yes to only what you deem truly meaningful, you’ll be practicing healthy self-boundaries. It’s your responsibility to care for yourself without excuses.”
― Nedra Glover Tawwab
In this episode you will learn 10 ways to say no AND much more:
-Tip #1: The Reframe
-Tip #2: The Time Excuse
-Tip #3: The Capacity Excuse/Suggest Someone Else
-Tip #4: The Appreciation Dodge
-Tip #5: The Counter-Offer
-Tip #6: The Direct, But Kind, Refusal
-Tip #7: The "Let Me Get Back to You"
-Tip #8: Express Appreciation
-Tip #9: The Broken Record
-Tip #10: The "Self-Care" Power Move
Weekly Challenge: practice saying no - say no to something or someone.
LINKS:
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Dave Ramsey Video
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Music: Alex Grohl - Journey to the Sun
Resource: <a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">AlexGrohl</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">Pixabay</a>