Jun 18 2024 66 mins
Transformational growth can be aided by mindset shifts but deeper change is initiated and sustained through the body. Jennifer talks with Somatic Experiencing™ Practitioner, educator and author Kimberly Ann Johnson about how to develop receptivity and activation so you can practice radical responsibility.
Together they explore:
- Why embracing your animalistic nature supports a healthy nervous system
- How to listen to and trust your body's signals
- Why activating your nervous system can help you feel less exhausted
- How your natural body changes can be real-time rites of passage
Tune into this honest and refreshing conversation about how to embrace your body as a portal to greater intimacy, possibility and liberation.
Links & resources—
- Learn more about Kimberly Ann Johnson
- Follow Kimberly on Instagram or her podcast Sex, Birth, Trauma
- For more practices, invitations and writing from Jennifer, subscribe to Jennifer’s newsletter
- Follow Jennifer on Instagram or LinkedIn
Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.