Nov 22 2024 71 mins 1
today's episode covered the following topics:
- 1K vs 1 mile repeats for 5 mile speed
- Pros and cons of kettlebells
- My time management strategies
- Jacked Gazelle 1.0 vs. 2.0
- Building the traps/upper back for rucking
- Reaper formations
- Over-doing it vs. under-doing it for SFAS prep
- Gatorade & Powerade for hydration/performance
- Testosterone boosting supplements
- Deloads during SFAS prep
- Plank improvement tips
- Toe socks and barefoot shoes
- Following JG while prepping for an ultra
- Exercises in my SFAS program
- SFAS standards & numbers to shoot for
