Nov 26 2024 75 mins
Take advantage of the Black Friday Sale! All TTM Programs & Ebook are 40% off till Monday the 2nd.
Today's Q&A topics included:
-splitting conditioning & lifting sessions
-recovering from SFAS
-my go-to meals
-pull volume vs. push volume
-BJJ during selection prep
-land nav practice locations
-curved runner vs. outdoor running
-1:1 coaching updates
-transitioning into speed work from base phase
-when/how to follow my (or any) SFAS prep plan
-metcons: pros, cons, considerations
-ruck walking vs. shuffling vs. running
-grip strength training considerations
-rest days on hybrid program
-training recommendations for firefighters
-SF culture; how to earn respect
-shift work sleep & recovery tips
-nicotine & caffeine access at SFAS
-walking vs. jogging rest periods (repeats)
-value of high daily step count for selection prep
New Program: Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
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Twitter: @ksterminatortm
youtube: Terminator Training Method
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