Dec 07 2024 64 mins
Today's question topics include
-prepping for a 5 mile TT in hilly terrain
-do I still do medical training?
-coming back to running after being sick
-intra workout fuel in calorie deficit
-fewer/longer vs more/shorter zone 2 sessions
-dressing for cold weather running
-creatine & caffeine in SFAS prep
-push/pull/legs vs. full body
-clif bars intra ruck fuel? And how to optimally fuel
-optimal sleep temperature
-age shenanigans for SFAS/SMU
-mitigating knee pain from running
-how to get into the CRF in group
-types of runs that interfere w/ muscle growth
-HIIT during SFAS prep
-calisthenic programming for selection prep
-how to rest & recover between sessions on 2-a-days
-playing tetris w/ JG2.0
New Program: Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
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