Jan 12 2025 76 mins 2
Today’s question topics included:
-Minimum bodyweight pre-Ranger school
-Best ruck to train with
-Going to selection while injured
-Low carry weights at SFAS
-Front squat alternatives for lack of wrist mobility
-Training tips for hot weather
-Walking/light cardio while overtrained
-Hex bar DL vs conventional
-Will I still be walking at 100 years old?
-Lifting/calisthenics post long run
-Cruise intervals vs. tempo runs
-How to deal w/ overshooting a workout
-Gate week vs. the rest of SFAS
-My new trail shoe review
-Legs fatigue before cardio while running - how to manage
-Building a base while on a strength program
-Wast strap fastened or unfastened while rucking
-Tips to overcome a bench press plateau
New Program: Jacked Gazelle 2.0
EBook: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
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