Jan 20 2025 69 mins 2
SALE: Until 11:59 PM Tuesday, Jan. 21, get 25% off (automatic discount) the TTM SOF bundle, which includes:
- SOF Prep Recovery & Nutrition Guide
- 2 & 5 Mile Run Program
- Jacked Gazelle 1.0
- Jacked Gazelle 2.0
- TTM SFAS Prep Program
Today's question topics:
- Speed work programming considerations
- BJJ/MMA w/ hybrid programming
- How long a cut should take
- Pat Mac vs. Shrek Mcphee Vs. Dutch Chris Moyer: who wins?
- enhancing gains w/ squat shoes/wedges
- Rebuilding running base
- Grounding mats for recovery
- Running faster without trying harder
- how to navigate a progress plateau
- greasing the groove for HRPU
- my lifting/running playlists
- fueling early AM training
- ideal bodyweight/composition for SFAS
- programming tactics 9 months from SFAS
- fueling training while in a calorie deficit
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
TrainHeroic- App based bodybuilding program
Follow me:
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
