Apr 23 2024 36 mins
Hannah Hammond is back for another episode, only this time she’s interviewing ME! We dove deep into how pursuing inner wellness and spiritual growth transforms your life. I also share practices I commit to doing consistently like meditation and breathwork that have helped me overcome self-sabotage and find my true potential. Hannah and I agreed focusing on self-awareness and eliminating people-pleasing are keys to living with clarity and purpose. Listen in for ways to still your mind and find the answers and guidance you need.
HIGHLIGHTS
03:30 Self-sabotage, growth, and spiritual journey in the fitness industry.
09:30 How do you go from codependent to empowered?
13:00 What led you to find a spiritual counselor?
19:45 The power of community, who you surround yourself with, and the content you consume.
23:00 Did you always want to be an entrepreneur?
27:15 Balancing excellent service with people pleasing in entrepreneurship.
32:30 How to discover your purpose and practice self-love.
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com
FOLLOW
Chrissy May: @thechrissymay
Hannah Hammond: @hannahbhammond
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com