Mar 02 2025 13 mins
In this episode, we unpack how our internal narratives often exaggerate the challenges of everyday tasks, making even simple chores feel overwhelming. We explore how reframing our thoughts can lead to action. We also discuss the importance of stepping outside our comfort zones, especially when it comes to making new connections and friendships.
Don’t miss out on the chance to change your mindset—subscribe, share, and join our community today!
Buzzsprout - Let's get your podcast laun
Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link.
For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
Please like, subscribe, & write a 5 star! Don't forget to share this episode :)