Jun 22 2022 30 mins
013
While studying for my Yoga Teacher certification, I discovered the amazing benefits of breath work.
I may have joined the party kinda late, since there are now lots of fantastic courses and even breathwork coaching certification programs out there - but when I experienced the amazing and diverse benefits of breathwork, I've been hooked and love sharing it with others.
If you haven't started a breathwork practice and want to get a general overview- plus some of my favorite techniques, listen in!
I also encourage you to check out some of the amazing books listed and linked below that share more about the science and different techniques to maximize the benefits for your unique goals and needs.
As always, please subscribe to this show and share it with others who might benefit.
Enjoy!
RESOURCES*
Just Breathe: Mastering Breathwork by Dan Brule*
Breathe by Jame Nestor*
Illuminated Breath by Dylan Werner*
Wim Hof Method by Wim Hof*
Hearth Math: Heart Rate Variability Monitor for coherence
Episode of You Snore is a Cry for Help with Dr. Gene Sambataro
*please note that these are affiliate links, which means Amazon gives me a small financial reward for sharing products with you. :)