Dec 09 2022 25 mins
Is it really possible to think your way to a successful outcome? Yes, provided you apply the right techniques, says Urvashi Desai.
Visualising can get a bad press. For some people the idea is, if I can put it this way, a little ‘woo-woo’. By that I mean that it’s all very imaginative, but not very real, let alone useful. But it is in fact supported by a considerable body of scientific research. It’s also undeniably a powerful technique. Our brain has a marvellous capacity to change, and visualisation techniques take full advantage of that capacity.
Visualisation is something we all do instinctively. In the context of performance coaching all we are doing is deliberately and intentionally using an ability we all have to create mental images and using those to help us to achieve our goals. Sports people do this all the time to lift their performance. Just as it can be a powerful way for them to achieve their sporting ambitions, the deliberate effort of visualising can do the same in helping people achieve in business or other areas of your life.
We are joined by our host Sian Harrington, Co-founder and Editorial Director of The People Space and 10Eighty executive coach Urvashi Desai. Leading remotely is a part of 10Eighty's Coaching Secrets series in partnership with The People Space.
Urvashi is an experienced executive coach with a track record of working with large organisations, start-ups and global matrix to retain, engage and develop leaders. Urvashi’s strength derives from her business background and her focus on offering commercial, creative and effective coaching for individuals and teams. Clients who work with Urvashi will be empowered to manage their career path effectively. Drawing on her diverse experience in business, client management, human resource management and leadership development, Urvashi adds real value for clients, helping to develop clarity, connection, and confidence in their professional and personal lives, to realise their full potential and develop the emotional resilience to achieve their dreams.
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10Eighty is all about helping people maximise their potential and in turn, helping organisations harness that potential. Based in the UK and across the globe, we’re a team of coaches, facilitators and leadership consultants – and we work with our clients to build plans tailored to their organisation and goals. Here’s what we do and how we do it: https://youtu.be/XjWv86UUjO4
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