Apr 08 2024 49 mins
If you’ve been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consume daily.
Many diabetics don’t realize the impact that sugary drinks are having on their bodies. From high glucose (blood sugar levels) to fatigue and weight gain, you would be surprised to know the long-term negative effects that liquid sugar can have on your body.
Research shows that getting sugar in liquid form is much worse than getting it from solid food. This is why high-sugar beverages like soda are among the worst things you can put into your body.
What value will you receive in this week’s episode?
- Learn why sugary drinks are not good for your health
- Discover the connection between sugar and weight gain
- Receive my recommendations on eliminating sugary drinks from your diet
Resource:
- Download Oscar’s FREE "Weight-Loss Planner"
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