Jan 28 2025 22 mins 32
In today's episode, we're talking about how to rebuild self-worth after a break-up. It's so common, particularly for anxious attachers, to emerge after a break-up feeling incredibly uncertain and lacking in self-worth. We become acutely aware of the extent to which we lost ourselves in the relationship, but often don't know where or how to begin reconnecting with who we are.
We'll talk about:
- why it's so common for self-worth to be damaged after a break-up
- self-abandonment and self-loss when relationships are under strain
- deciding to go all in on yourself
- practical tips for rebuilding self-worth and reconnecting to your authenticity
Highlighted Resources
- Save 30% on Healing Anxious Attachment - this week only!
- Download the FREE Anxious Attachment Starter Kit here
Additional Resources
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save 50% on my Higher Love break-up course with the code PHOENIX
- Visit my website
