Oct 31 2024 50 mins
EP47. Have you ever felt like you're barely holding it together? Waking up every day without the energy or drive to tackle your to-do list, relying on coffee and medications just to ‘barely’ make it through? Only to rinse and repeat day-over-day?
My next guest, Christine Vitiello, shares her story of looking at vibrant, joyful people and wishing she could feel the same but instead she felt trapped in her own body and mind. We dive into her struggle with depression, hormonal imbalances, and relentless exhaustion—and unpack the exact nutrition changes she made to unlock genuine energy, confidence, and true joy.
If you've ever felt stuck in a cycle of low energy and low spirits, this episode will open your eyes to a new way forward. We dive into the gut-brain connection, the missing link in mental wellness, why antidepressants often mask the real issues. Christine shares the specific steps she took to finally break free from that heavy, trapped feeling.
She now lives with more vitality, an uplifted mood, and a sense of worth she hadn’t felt in years, and she shares all the juicy details! Christine’s journey will equip you with practical tools and powerful strategies to create the life you’re truly longing for.
As mentioned in this episode:
⇢ Probiotics for Mental Wellness, Save $10 on Mentabiotics
⇢ Shop and Save $10 on the supplement Mood+
⇢ Shop and Save $10 on Happy Juice
⇢ Head over to IG and DM me the word QUIZ: @msdanalewis
⇢ Strain Specific Probiotics for Mental Wellness:
Lactobacillus rhamnosus R0011
Bifidobacterium longum R0175
Lactobacillus helveticus R0052
⇢ Download the free Nutrition Cheat Sheet
In this episode we cover:
- How unresolved trauma, hormonal imbalances, and stress kept Christine trapped in fight-or-flight mode
- The role of gut health in healing her mood, energy, and weight
- Christine’s experience with antidepressants and why she chose to take a holistic approach to wellness
- The importance of community and movement in her healing journey
- Practical advice for anyone wanting to break free from burnout and invest in their health
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Connect with Christine Vitiello:
⇢ Instagram: @christine.vitiello
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⇢ Find other episodes: Podcast Directory
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Copyright of Dana Lewis 2024.