Sep 11 2024 80 mins
"If you don't put in the work, you won't see the results"—there are no shortcuts to lasting health and wellness. I sit down with Layla Al Naif, a certified holistic nutritionist specializing in women’s health, wellness, and nutrition. Layla's journey began after overcoming hormone-related health concerns in her early 20s, and she’s since dedicated her career to helping women around the world regain control of their health through mindful eating and natural remedies.
Layla dives deep into the importance of understanding your body, committing to sustainable dietary changes, and avoiding quick fixes like weight loss medications. Her expert insights guide you on how to build a healthy relationship with food, develop self-discipline, and achieve balance in your wellness journey. If you’re ready to put in the work and take charge of your health, this conversation is packed with actionable advice just for you.
As a special treat, discover Ketoreal delicious, sugar-free, low-carb, keto-certified chocolate with 10% collagen peptides and probiotics. Perfect for skin, hair, nails, and overall connective tissue health. Use code RAYA10 for a 10% discount on your order at www.ketoreal.shop
Tune in to learn how to take charge of your health, one small step at a time! Don’t forget to subscribe for more inspiring conversations
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Layla Al Naif:
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Keto Real:
https://www.instagram.com/ketorealshop?igsh=OTdqMjdzbHJpaHY2