Jan 22 2025 12 mins
Episode 95: Dieting vs. Sustainable Wellness
Most diets are not designed with you in mind. So if diets don't work, what does?
This episode gives a brief look at three sustainable wellness practices: Impact of the foods we eat, movement and mindset. There is also a look into the causes of yo-yo dieting, and a couple of tips that can you get started on your wellness journey right away.
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