Mar 05 2025 11 mins 4
Do you find yourself reaching for food when you’re stressed, bored, or overwhelmed—only to feel guilty afterward? Emotional eating can feel like an endless cycle, but the good news is, you can break free.
In this episode, I’m diving into why we emotionally eat, the hidden triggers behind it, and practical steps to finally stop. You'll learn:
✔️ How to identify emotional vs. physical hunger
✔️ Why willpower alone isn’t the answer
✔️ Simple strategies to handle emotions without turning to food
✔️ How to create a sustainable plan for long-term success
If you’re tired of feeling stuck and ready for real change, this episode is for you!
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What To Do When You Overeat–During Weight Loss!
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