Dec 02 2024 43 mins 5
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:
- How Heather built up from short distances to running a full marathon after bariatric surgery
- Heather's training program including a typical week of mileage and crosstraining
- The biggest nutrition changes Heather implemented when training for a full marathon
- What Heather eats pre-run as well as intra-run fueling products
- Biggest lessons learned and her advice for someone who wants to start training for endurance races
How to follow Heather:
Instagram: @heathernadine94
Let me know what you thought of the episode!
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www.activebariatricnutrition.com
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