Dec 16 2024 53 mins 8
In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed:
- How to know which supplements are safe and what to look for on the label
- Is oversupplementation of vitamins/minerals a risk and which ones should we be aware of?
- Which medications may impact absorption of vitamins and minerals?
- Why is it recommended to separate iron and calcium supplements?
- What are alternatives to NSAIDS for pain relief?
- Which nutrients can be reduced for someone who is more physically active after bariatric surgery?
- What are some supplements you may recommend to optimize performance in strength and endurance training?
- Which supplements are helpful for improving sleep?
Where to follow Dr. Jessica Beal-Stahl
Instagram: @jessb_rx
Website: www.theathletespharmacist.com
Let me know what you thought of the episode!
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