Mar 01 2024 51 mins
Imagine achieving a level of focus and sleep you never thought possible; Aiden's living proof, marking four months of sobriety and a fitness journey that's nothing short of extraordinary. Celebrate with us as he details the 'superpowers' he's gained and the ambitious goal of completing 100,000 pushups within the year. His story is a testament to the idea that discipline and dedication can truly transform your life, inspiring us to examine our own resolutions and routines.
And it's not just our physical health we're nurturing; mental and emotional well-being are at the core of this episode's essence. Aidan open up about his morning rituals, including exercise, meditation, and wisdom from stoic philosophers, fostering resilience and a positive mindset. We round out the conversation highlighting the strength found in sobriety during tough times and its influence on Aidan’s father's health and lifestyle.
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