May 19 2023 42 mins
00:00 Cold Therapy Morning
05:05 Time Heals All Wounds (And other nonsense)
07:23 Active Recovery
13:47 Stoicism, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
16:59 Growing Resilience
25:40 Taking Ownership Means Taking Action
31:19 Stop with the R.I.C.E.! (Dr. Mirkin coined the term in 1978, read his retraction here.)
36:13 Summary: Taking an active role in recovery
Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
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