Nov 05 2024 31 mins 1
This week on the podcast, we go over common metabolism myths then go over steps you need to take to improve your metabolism. To simplify, metabolism is all the processes that occur to provide energy for the body and for normal functioning in life. This includes turning nutrients from food into energy, which is what people usually think about when talking about metabolism. Metabolism is complex, but there are certain lifestyle changes that anyone can implement to help improve their metabolic health.
In this episode, we discuss:
- Understanding Metabolism: What It Really Is
- Myth 1: Metabolism Slows Dramatically With Age
- Myth 2: Skipping Meals Slows Your Metabolism
- Myth 3: Eating Certain Foods Can Boost Metabolism
- Myth 4: Eating at Night Slows Metabolism
- What Influences Metabolic Health?
- How to Improve Your Metabolic Health
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