Dec 10 2024 45 mins
In this episode of the podcast, we discuss fitness and nutrition for all ages. We explore how fitness and nutritional needs evolve throughout one’s lifespan, why these changes occur, and how we can adapt to them. From a big-picture perspective, the key takeaway remains consistent: it’s always essential to move regularly and nourish your body.
In this episode, we discuss:
- Why Fitness & Nutrition Changes with Age
- Nutrition & Exercise Tips For All Stages Of Life
- Fitness for Kids
- Fitness for Teens
- Fitness in your 20s
- 30s Fitness Guide
- How to Stay Fit in Your 40s
- Fitness for 50 and Beyond
Sources Mentioned:
Podcast episode 207: Exercise for Kids
Podcast episode 65: Getting Your Kids to Eat Healthier, Sustainable Nutrition Coaching, and Setting Yourself Apart as a Coach: Interview with Philip Pape
Podcast Episode 140: Interview with RD Connie Weissmuller
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