Dec 31 2024 38 mins
On this week's episode of the podcast, we answer six questions from our clients and people in our Stronger Than Your Boyfriend Facebook group. Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: Are minimalist workouts effective?
Question 2: What does Katie & Heather’s nutrition look like?
Question 3: How does your height affect some lifts?
Question 4: What are great exercises that are highly effective, but underutilized?
Question 5: What’s a common myth that frustrates you, and how do you combat it with clients?
Question 6: What are some good workouts to counteract sitting most of the day?
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