Jan 21 2025 39 mins
Today, on the podcast, we discuss calisthenics: what it is, how to use it, the benefits, and how it compares to other training. Calisthenics is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. It encompasses a broad range of bodyweight exercises that focus on fluid movement and coordination and can utilize equipment like rings, bars, parallel bars, and more. Tune in to learn everything you need to know about calisthenics, even how to create your own calisthenic workout plan.
In this Episode, we Discuss:
- What is Calisthenics?
- The History of Calisthenics
- Benefits of Calisthenics
- A Calisthenics Workout Plan
- Advanced Calisthenics Techniques
Sources Mentioned:
Podcast Episode: Nailing Your First Pull-up
Barpath Fitness Programs (Including our bodyweight program: bend don’t break)
Sissy Squat Progressions
Pistol Squat Progressions
Sissy Squat Progressions
Chest to Wall Handstand Hold
Tuck Planche on Parallettes
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