Oct 01 2022 20 mins
Exercise is labor without weariness. – Samuel Johnson
Day 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard from Andy Frisella, and shared new episodes daily while I was still in 75 Hard.
Since then I have had a few updates and realizations around what is possible to accomplish in my own life. This episode is a recap of what has been going on since ending the 75 Hard program and is being released on both the 75 Hard Daily podcast and the JohnnyBoy Studios podcast.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Book I Am Currently Reading
Check out the 75 Hard Kit here, and shoot me an email! [email protected]
Day 75 is in the books, 0 more to go....
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