chat chit

If you aren't tempted to listen to this episode based on the title then I have failed.
In this episode we chat to Ben. We chat about some big names in this episode but what we also talk about is how Ben has come to understand dealing with his anxiety and other aspects of his mental health.

From counselling to having that "feeling sorry for yourself pizza" we truly go off on many an off road and go back to the roots of the podcast and chat utter chit.

Minutes
0 - 4:45 - Peanut butter sandwich check in
5 - 17 - School, panic and the simple things
17 - 24 - Disassociation and curiosity
25 - 33 - Counselling during covid, sourdough bread and Brooklyn 99
33 - 43 - Costa Rican Ambassador, alcohol and the chat chit playlist
43 - Accumulator challenge and Mental elf

Enjoy

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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.