Nov 12 2024 49 mins 1
In this episode, Breathwork & Becoming, we dive into the transformative power of breathwork and embodiment with Tracy Litt, founder of The Litt Factor and The School of Becoming™. Tracy shares her unique approach that blends science, spirituality, and emotional healing, guiding us on how breathwork can help shift us from fear to a space of self-worth and abundance. We explore her Mind Magic® methodology, discuss how the body plays a crucial role in transforming mindset and achieving emotional healing, and learn why “everything you want wants you.” Join us as Tracy reveals how embracing our innate worth and using breathwork can unlock deeper joy, fulfillment, and authenticity in everyday life. www.theschoolofbecoming.com Instagram: @thetracylitt Check out now: How to Feel Your Feelings with Tracy Litt
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Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
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