Jan 07 2025 13 mins
During this fun-size episode to get the ball rolling on our New Year, Paula discusses the cultural and personal pressures associated with resolutions and resistance towards them. She highlights the societal expectation to be productive, the intrinsic need to rest, explores the concept of resistance in therapy as well as the importance of understanding one's motivations.
In this episode, you will hear:
- resolutions and their cultural context
- concept of rest as resistance
- resistance in the therapeutic space
- alternatives to New Year’s resolutions
- cognitive restructuring for positive change
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