Ep 137: Improving Airway Health by Using Lifestyle Medicine with Dr. Kiran Agarwal


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Mar 01 2025 22 mins  

Dr. Kiran Agarwal is an executive coach and practicing doctor based in London. Her ENT training gave her a solid background.

She specialises in helping professionals and business owners manage modern, stressful environments and remain healthy (including airway health).

Through personalised coaching, she empowers busy, high-performing individuals to improve their well-being and align their lives with their true values and purpose.

Some of the topics we discussed were:

  • How lifestyle medicine can prevent and treat airway diseases
  • Dr. Agarwal’s advice for patients with airway diseases who are new to lifestyle medicine interventions on taking the first step to help themselves
  • How the airway works
  • Reducing the inflammation and increasing intentions
  • How to improve the quality of the air you breathe
  • Methods for more effective breathing such as saline washes and how to stay aware of breathing through the nose
  • Controlling for environmental factors that irritate the airways
  • Approaches other physicians can incorporate into their practice when treating patients with airway diseases from a lifestyle medicine perspective to improve airway health
  • Methods for patients with upper airway issues such as asthma or allergic rhinitis in healing their airways
  • What people can do to minimize allergies to their pets that exacerbate their upper airway diseases
  • The connection between stress and airway diseases
  • Dr. Agarwal’s free leaflet for physicians to use for resources for their patients in a holistic, lifestyle medicine approach

And more!

Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/

Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/

Connect with Dr. Agarwal:

Website:
https://www.drkiranagarwal.co.uk/

LinkedIn:
https://www.linkedin.com/in/dr-kiran-agarwalstressmanagementcoach/