Sep 10 2024 36 mins
For years, sugar-free sweeteners have made sweet treats a safer choice for those with insulin resistance. But new research has revealed that certain sugar alternatives, including aspartame and neotame, are linked to health problems ranging from IBS to bowel cancer.
So what’s the truth about sugar-free sweeteners? In this episode of the Dr. Kris Podcast, Dr. Kris and Steve Brown explore the health benefits and risks of choosing zero-sugar products. Join the discussion to learn:
- The benefits and risks of sugar-free sweeteners;
- Which sugar-free options are the safest; and
- When going sugar free is (and isn’t) worth it.