Feb 26 2024 21 mins
It's so good to be back in the swing of things and to do a solo episode with you. The exercise I share with you in today's episode is one I did as I was starting to notice improvements in myself with my jealousy and I wanted to share it with you.
You have to DO the work not just hear about it so make sure to go the show notes or to topself.com/evaluation and download the worksheet to use. You can save a blank one as a template and then just copy a new one for each time you have a jealous moment or meltdown and you want to make improvements.
Send me an email and let me know your WINs, your WTFs, and your FIXs (you'll get the reference once you see the worksheet.
00:00 Introduction and Personal Covid Experience
00:42 Traveling and Covid Complications
02:01 Returning Home and Dealing with Aftermath
04:25 Introducing the Situation Evaluation Exercise
06:09 Understanding the Importance of Taking Action
06:56 How to Use the Situation Evaluation Worksheet
09:39 Breaking Down the Situation Evaluation Worksheet
17:18 The Importance of Recognizing Wins and Flops
19:39 Implementing Changes for Future Growth
20:34 Conclusion and Encouragement to Use the Worksheet
Snag the Situation Evaluation Worksheet here.
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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.