In this episode of the Talk Nutrition Podcast, Johan is joined by Pia Seeberg to answer various questions from Pia's TRENT and STERKERE members. You'll learn how tracking your food - when done right) - goes beyond just hitting your macro targets, if it's OK to include some more processed high protein puddings as treats, the difference between eating for health vs performance, high-calorie foods, and more!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
Timestamps:
(0:00) Introduction - Pia Seeberg
(7:51) Thoughts on more 'processed' protein puddings as a treat
(17:32) Is tracking macros JUST about hitting numbers?
(21:36) Differences between nutrition for health vs performance
(25:47) Is it healthy to include more energy-dense foods like juices and oils?
Watch this episode on YouTube:
https://youtu.be/BTk0JY7lRos
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