Mar 13 2024 49 mins
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things PLANNING & PERIODIZATION.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(23:39) Sticking to your nutrition when you work busy, unpredictable shifts
(30:05) Easy ways to have variety in your nutrition
(34:08) How to plan your meals while leaving room for social settings
(39:00) Should you prioritize sleep or workouts
(41:50) Is intermittent fasting recommended?
(44:29) Workout nutrition
Watch this episode on YouTube:
https://youtu.be/9mqpQ3xLX70
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