2020 Meditation

This practice is part of the core training of the 2020 Meditation Online Course and is fully supported for course members with additional content, training and personally coached support. To find out more about the course, visit our website at: https://2020meditation.com You can also just subscribe to our mailing list and get updated regularly with new sample content and offers. Labelling the Quality of Thoughts is a meditation that I have devised. It is possible that I heard it somewhere but if so I have no recollection of that. It is an extension of the brilliant ‘noting’ or labelling practices devised by the great mediation teacher Mahasi Sayadaw. It is an extension of the Labelling the Thoughts Meditation in which the mind needs to choose which of two categories the thought resides in. The categories are arbitrary and are designed to make the choice a frictionless experience as if there is any relevance or importance the minds of many students become bogged down in a spiral of choice. When the technique is practiced as designed the choice is almost a guess. A light and frictionless decision. The meditation is designed to bring our attention to the point where a thought arises in the mind. For more information and training visit https://2020meditation.com/