Jun 14 2020 28 mins 6
Healing is a process of reconnection Human suffering arises from a sense of disconnection of rejection. I am not keen on the concept of 'advanced' meditation but you will probably need to have meditated for some time to be comfortable with this meditation. Humans We are adaptable and resilient. We inhabit the most hostile places on our planet, and the inhabitants can thrive there. We can endure cruel and inhuman punishments just so long as we have a sense of purpose and meaning. Connection to a higher purpose is the key to resilience. What we cannot cope with is rejection. Rejection is a significant trauma that destroys lives and undermines happiness. We need to learn how to come home to our entire human family and reconnect to the natural world. Healing is learning how to reconnect Empathy is a big step forward in healing our personal and collective trauma. Empathy is how we share our suffering, learn from each other, and grow together. Words are meaningless if we avoid allowing ourselves to feel. We then become incapable of feeling how others feel, and conflict becomes inevitable. The Karma Yoga Meditation helps us to reconnect. To the present moment. To our bodies. To our minds and finally to nature, to others, and all other beings. The meditation brings us as close to our bodymind (subconscious mind or namarupa as the Buddhists describe it) as we can be because we become aware of the nature of choice and we can observe how it arises in our minds. If you enjoyed listening to the class, you can make a donation of any amount here: https://2020meditation.com/payments If you'd like to learn about the online meditation course, go here: https://2020meditation.com/online-meditation-course If you have any questions, message me or contact me through my website. Support the show (https://2020meditation.com/coffee)
