2020 Meditation

Meditating in nature elevates the experience of meditation. Even better if we can find a place where we are completely comfortable. If we are visual people, we can visualise being in nature. If we are not visual thinkers, we can still experience the sense of being in nature. This brings with it the stillness and calmness that we experience when we are in nature. There is nothing special about the experience. We don’t need to do anything. We only need to bring the most evocative natural experiences to mind. For this meditation, Robert uses the mountain stream and the tree. Meditating on a tree is a wonderful experience in itself. You don’t need to do anything other than watch a tree for 20 minutes. Try it. Notice how it makes you feel and then connect with that feeling when you meditate. This class is from the 2020 meditation online course which you can learn more about or subscribe to here: https://2020meditation.com/online-meditation-course If a course isn't for you, you can still contribute to this free weekly content. You can make a donation of any amount here: https://2020meditation.com/payments Support the show (https://2020meditation.com/payments)