Feb 08 2019 53 mins 7
What is Mindfulness? What is the relationship between meditation and mindfulness? How does mindfulness meditation work? How can we do mindfulness meditation with a busy mind? How can learn mindfulness with a busy life and a busy mind? In this session, taught at The Mansion in Beckenham Place Park on the 9th of February 2019, Robert answers these questions and guides the key meditations that will help you to develop your personal mindfulness. Practices are: at 15 minutes - the meditation of no mediation, at 27 minutes - the counting the breaths meditation, at 36 minutes - labelling the thoughts, at 45 minutes - the following the breath meditation.
