Oct 23 2024 53 mins
Get ready to dive deep into the real secrets of self-care and self-love! 🎉 In this episode, we're bringing together an amazing panel of women—Margaret Selby, Jamie Besser, and Nikki Yazbeck—who are shaking up the idea of what it means to truly nurture yourself. Ever feel like traditional pampering only scratches the surface? Margaret, a transformational retreat leader, Jamie, a self-care superfan, and Nicky, a yoga and plant medicine guru, are here to share their unique insights on weaving self-care into your everyday routine. 🌿💆♀️
From practical strategies to the magic of flexibility, they’ll cover how movement, exercise, and even a little sunlight can work wonders for your well-being. Plus, we’ll chat about the power of women’s circles and the life-changing connections they’ve experienced. This is self-care like you’ve never heard it before! 🌞✨
GUESTS:
Jamie Bessler is a retired educator. Empty nester. Seeker of personal enrichment. You can find more about Woman Within here.
Margaret Selby's leadership experience includes facilitating transformational international women's retreats, leadership roles in the Woman Within Colorado community since 2001, facilitating women’s empowerment circles since 1999, raising 2 teenagers (!), and coaching both individual and corporate clients. She's been a certified personal and professional coach since 2018. She's passionate about helping you kick YOUR inner critics to the curb and supporting women to say HELL YES to themselves!
Connect with Margaret: Instagram | Website
Nicky Yazbeck is the host of "The Connected Community Podcast: Exploring Possibility," a space where mindfulness, movement, and self-discovery come together to help listeners unlock new possibilities for personal growth and transformation. Nicky holds a Master’s degree in Social Work, which profoundly shapes her holistic approach to wellness and personal development. Whether through her yoga teaching (over 20 years and 1000 hours of training), podcasting, or social work, Nicky is passionate about helping people explore their potential and transform their lives through mindfulness, movement, and self-discovery.
For more about Nicky’s professional background and journey, visit www.nickyYyoga.com.
HOST:
Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships.
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