Mar 06 2025 27 mins
In a world where uncertainty, conflict, and emotional triggers seem to be everywhere, staying rooted in stillness can often seem out of reach.
In Unlocking the Power of Stillness: Equanimity Meditation, Craig explores how meditation can become a powerful ally in helping us stay centered and grounded, even in the midst of life’s most difficult challenges.
This quality of inner balance is often called equanimity. And it doesn’t mean staying calm all the time, or acting like we’re unaffected by life’s ups and downs.
True equanimity empowers us to stay grounded in the unshakable depths of our own being, allowing us to engage fully with whatever life brings, without losing our center.
If you’ve ever wondered how to hold steady when life is swirling around you, this episode offers both insight and practical guidance for unlocking the transformative power of equanimity through meditation.
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