Jan 20 2025 11 mins
In this heartfelt episode, I share personal and collective challenges brought on by the devastating Palisades fire. With homes lost, routines disrupted, and uncertainty looming, this is a moment that tests our resilience, compassion, and ability to adapt.
Episode Highlights:
01:55 A Personal Story: My family’s experience with the fire, including evacuating, facing air quality challenges, and navigating the emotional toll of uncertainty.
02:24 Community Kindness: Heartwarming examples of generosity, from businesses donating essentials to neighbors opening their homes.
05:09 Creating Stability in Chaos: The power of small routines, traditions, and meaningful connections to provide a sense of normalcy.
05:48 Listening to Our Kids: How to truly hear and validate their emotions while guiding them through difficult times.
07:14 Mindfulness & Breathwork: Learn the simple yet powerful practice of box breathing to reduce stress and build clarity during chaos.
08:43 Leaning on Each Other: The importance of collective support and how small gestures can create a ripple effect of compassion.
Thank you for the incredible outpouring of love, support, and encouragement. From messages to offers of support your kindness reminds us that we’re not alone in this. Let’s continue to extend that compassion to those around us; outreach can make a world of difference.
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Connect with Colette:
Instagram: @wellnessbycolette
Website: love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette