Jan 30 2025 28 mins
Welcome back to Extraordinary Strides, where we celebrate the ordinary runners who achieve truly extraordinary things! I’m your host, Coach Christine, and today we’re diving into a topic that holds a special place in my heart: the magic of race-day spectating. 💜✨
As Kathrine Switzer once said:
“If you are losing faith in human nature, go out and watch a marathon.”
It’s true—whether it’s a local 5K, the World Marathon Majors, or the pixie-dusted magic of runDisney, spectators are the unsung heroes who fuel every runner’s journey. 🏁
Joining me today is Lynn Kinney, an extraordinary cheer captain and veteran spectator who brings her high-energy support to local races and runDisney events. Together, we’ll break down the essential tips for making spectating as thrilling as running, including:
✅ Pre-race prep: Planning your route, packing your essentials, and coordinating with your runner
✅ Race-day energy: Where to stand, how to cheer effectively, and how to motivate EVERY runner you see
✅ Navigating crowds without losing the magic
✅ Post-race celebrations and supporting your runner when it matters most
✨ BONUS: Ready to cheer like a pro? 🎉 Download my free Spectator Kit—featuring a race-day checklist and printable motivational sign templates—here: Download Kit
💡 Episode Highlights:
- The Power of Spectating: Why marathons inspire both runners and spectators alike.
- Lynn Kinney’s Spectator Secrets: Creative signs, cheer strategy, and finding the perfect spectating spot.
- Golden Rules of Spectating: Respecting the course, motivating runners, and adding positive energy.
- Don’t Be THAT Spectator: Avoid common mistakes like blocking the course or offering unsolicited advice.
- Make Memories: Tips for snapping photos, cheering strategically, and staying comfortable during long races.
Whether you’re new to race spectating or a veteran with a cowbell collection, this episode will show you how to add sparkle, magic, and extraordinary energy to any event. 🏃♀️✨
🔔 Connect with Me:
- Follow & Subscribe: Don’t miss out on upcoming episodes of Extraordinary Strides!
- Share the Love: Know a friend who’s cheering at an upcoming race? Send them this episode!
- Join the Community: For more tips, motivation, and free downloads, visit ExtraordinaryStrides.com.
🎉 Let’s make every cheer count and fuel every step toward the finish line. Until next time, keep striding and keep shining! 🌟
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